Shinyshark's Journal, 09 December 2010

221.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 28.86g | Prot: 292.25g | Carb: 188.01g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk. Lunch: Lower Sodium Turkey Breast, Whole Wheat Bread. Dinner: Grilled Boneless Chicken Breast , Monster Milk, TLC Chewy Granola Bars - Peanut Peanut Butter, Amplified Wheybolic Extreme 60. Snacks/Other: Casein Protein, Maola Skim Milk. more...

3178 kcal

Activities & Exercise: Tradmill - 22 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...