chrisbramall's Journal, 17 August 2013

Holiday

249.3 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 72.80g | Prot: 100.98g | Carb: 122.00g.   Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Tesco Spicy Potato Wedges, Tesco Breaded Chicken. Dinner: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco British Extra Mature Grated Cheddar, Flour Tortilla, Chicken Breast. more...

2945 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...