Weigh In record (no journal entry) for 28 September 2020
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180.6 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1318 kcal
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Fat: 45.95g | Prot: 88.53g | Carb: 135.62g.
Breakfast: Yoki Aveia em Flocos Finos, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Palmito, Brócolis, Coca-Cola Coca-Cola, Carne do Peito de Frango, Camil Arroz Branco (50g). Dinner: Quatá Creme de Ricota , Peito de Frango (Pele Não Consumida), Ovo. Snacks/Other: Itambé Leite em Pó Integral, 3 Corações Café Extra Forte, 3 Corações Café Extra Forte, Tirolez Requeijão Cremoso, Tapioca. more...
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losing 0.4 lb a week
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erick vieira dias's weight history
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