Weigh In record (no journal entry) for 09 December 2010
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2890 kcal
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Fat: 120.45g | Prot: 138.17g | Carb: 211.92g.
Breakfast: Low-Fat Strawberry Yogurt, Apples, Fish Oil Omega 3. Lunch: P.F. Chang’s Shrimp Fried Rice, Kung Pao Chicken, Beef with Broccoli. Dinner: Cheerios. Snacks/Other: Red Table Wine, Mozzarella Cheese, Cheddar Cheese. more...
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3110 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 18 minutes, Bicycling (very fast) - 17.5/mph - 42 minutes. more...
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losing 5.6 lb a week
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