Weigh In record (no journal entry) for 28 September 2020
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193.8 lb
Lost so far: 15.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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557 kcal
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Fat: 36.69g | Prot: 32.19g | Carb: 29.00g.
Dinner: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Língua Bovina Cozida, Banha de Porco
, Alho, Bacon, Couve Manteiga Crua, Berinjela, Abobrinha. Snacks/Other: Chá (Infusão), Garoto Talento Meio Amargo Amêndoas. more...
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losing 4.4 lb a week
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