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14.7% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2614 kcal
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Fat: 103.25g | Prot: 147.72g | Carb: 277.86g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Manzana, Tomate Frito, Ajo Cocido, Jumbo Reineta, Arroz Blanco (de Grano Medio, Cocido), Cebollas, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. Snacks/Other: Lambertz Compliments, Great Value Mantequilla de Maní Crunchy. more...
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losing 3.1 lb a week
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