dt2008's Journal, 28 September 2020

253.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 36.77g | Prot: 37.87g | Carb: 203.48g.   Breakfast: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Oatmeal, Hometown Buffet Strawberry Muffin, Winchell's Plain Bagel with Cream Cheese. Lunch: Amy's Ravioli Bowl. Snacks/Other: Swedish Fish Swedish Fish Mini Tropical. more...

3386 kcal

Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...