papa_880's Journal, 28 September 2020

早47.9，體脂24.8%
晚47.6，體脂22.4%

今天休息日，雷射打毛part 2

105.6 lb Lost so far: 48.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 45.96g | Prot: 68.03g | Carb: 101.09g.   Breakfast: 鮭魚蛋炒飯. Lunch: 雞腿（烤製或烘焙）, 炒青菜, 台畜 梅干扣肉, 黑咖啡. Dinner: 煎雞蛋. Snacks/Other: 珍珠奶茶. more...

1323 kcal

Activities & Exercise: Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...