Weigh In record (no journal entry) for 28 September 2020
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241.2 lb
Lost so far: 54.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1058 kcal
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Fat: 54.14g | Prot: 35.41g | Carb: 109.37g.
Breakfast: Perico, Arepa Frita, Manzana Verde. Lunch: Salsa Barbacoa, Salsa de Tomate, Mayonesa, Kai Chorizo de Cerdo Estandar, Pan Blanco. more...
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gaining 3.1 lb a week
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