Weigh In record (no journal entry) for 09 December 2010
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182.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2561 kcal
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Fat: 103.48g | Prot: 102.85g | Carb: 261.87g.
Breakfast: Fiber One, Butter, Bananas, Fried Egg, Whole Wheat Bread, Cream (Half & Half), 2% Fat Milk. Lunch: Turkey Bacon Guacamole (Regular), Original Baked Potato Chips. Dinner: Refried Beans (Canned), Corn Tortilla, Pork, Red Table Wine. Snacks/Other: Chocolate Glazed Cake Donut, Original Blueberry Yogurt. more...
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2553 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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