Weigh In record (no journal entry) for 28 September 2020
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145.3 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1094 kcal
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Fat: 46.59g | Prot: 76.17g | Carb: 93.15g.
Breakfast: Camponesa Leite em Pó Integral, Morangos Congelados, Vigor Iogurte Grego Tradicional. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada, Arroz Integral. Dinner: Vigor Queijo Parmesão Ralado, Quero Molho de Tomate Tradicional, Tomates, Sadia Queijo Mussarela (40g), Couve Manteiga Refogada, Vitamilho Flocão Cuscuz, Ovo. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta . more...
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1799 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 5.0 lb a week
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