Weigh In record (no journal entry) for 28 September 2020
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203.2 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2083 kcal
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Fat: 52.27g | Prot: 292.40g | Carb: 132.40g.
Breakfast: Apples , Earthbound Farm Organic Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Garlic, Earthbound Farm Organic Baby Spinach, Tilapia (Fish). Lunch: Quaker Instant Grits - Original, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach, Avocados, Nature's Place Boneless Skinless Chicken Breast. Dinner: Quaker Instant Grits - Original, Glory Foods Kale Greens, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach, Avocados, Garlic, Apples, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Rule 1 Protein. more...
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3302 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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