Weigh In record (no journal entry) for 09 December 2010
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2265 kcal
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Fat: 104.80g | Prot: 82.38g | Carb: 252.44g.
Breakfast: Banana Bread (with Margarine), Egg, Cheese and Bacon Toaster Scrambles. Lunch: Sweet Iced Tea, Kettle Cooked Original Extra Crunchy Potato Chips, 12" Italian BMT. Dinner: Home Originals Fat Free Refried Beans, Ground Beef (80% Lean / 20% Fat), Hard Taco Shells, Salsa. Snacks/Other: Jr. Butterfinger Sundae, DanActive Immunity Probiotic Dairy Drink. more...
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3026 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 39 minutes, Walking (slow) - 2/mph - 21 minutes. more...
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losing 14.0 lb a week
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