Weigh In record (no journal entry) for 17 August 2013
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1619 kcal
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Fat: 64.72g | Prot: 64.54g | Carb: 188.75g.
Breakfast: Crunchy Oat Granola, Semi-Skimmed Milk, Orange Juice. Lunch: Poached Egg, Toasted White Bread, Peach and Apricot Corner, Butter. Dinner: Tesco Black Forest Gateau, Sainsbury's Tuna Pasta Bake. more...
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1985 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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