Weigh In record (no journal entry) for 28 September 2020
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192.0 lb
Lost so far: 59.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1584 kcal
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Fat: 49.70g | Prot: 112.73g | Carb: 174.47g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Zespri Kiwi Sungold, Krisprolls Petits Pains Suédois Dorés, Banane, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris. Dinner: Casa Azzurra Mozzarella, Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Raisins, Danone Skyr Framboise & Jus de Grenade. more...
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2131 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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