Weigh In record (no journal entry) for 28 September 2020
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163.1 lb
Lost so far: 125.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1324 kcal
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Fat: 64.85g | Prot: 118.02g | Carb: 86.90g.
Lunch: Tilapia (Fish), Goat Meat (Cooked, Roasted) , Salmon, Stir Fried Vegetables. Dinner: Ripe Plantain, Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Shepherds of Cyprus Halloumi Cheese, Coconut Water. more...
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losing 7.7 lb a week
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