Weigh In record (no journal entry) for 28 September 2020
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177.8 lb
Lost so far: 25.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1694 kcal
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Fat: 52.44g | Prot: 81.50g | Carb: 226.59g.
Breakfast: Green Smoothie, Friendly Farms Coffee Creamer, Coffee. Lunch: Spaghetti, DiGiorno Shaved Parmesan Cheese, Spaghetti with Meat Sauce (Entree) . Dinner: Bremer Shepherd's Pie. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Refried Beans (Canned) , Peyton's Smoked Sausage. more...
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gaining 14.0 lb a week
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