Weigh In record (no journal entry) for 28 September 2020
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216.1 lb
Lost so far: 19.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1588 kcal
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Fat: 50.80g | Prot: 81.10g | Carb: 197.11g.
Breakfast: Nestle Cini Minis, Spar 1.5 % Milk, Detki Cukos Stop Háztartási Keksz, Latte Coffee. Lunch: Tesco Stonebaked Margherita Pizza, Oriental Express Chicken Chow Mein Stir Fry. Dinner: Tesco Iceberg Lettuce, Aldi Maasdam Cheese, Sainsbury's Milano Salami, Warburtons Wholemeal Bread (Small). Snacks/Other: Pöttyös Fitt Natúr Túró Rudi. more...
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2742 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sitting - 7 hours, Standing - 3 hours, Housework - 1 hour, Samsung Health - 11 hours and 50 minutes. more...
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gaining 0.7 lb a week
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