Weigh In record (no journal entry) for 28 September 2020
|
142.4 lb
Lost so far: 21.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
1220 kcal
|
Fat: 68.83g | Prot: 35.16g | Carb: 118.52g.
Breakfast: Nespresso Café. Lunch: Cacau Show Gotas de Chocolate Menta , Gerônimo Hambúrguer de Lentilha com Semente de Girassol, Legumes Cozidos, Molho Branco. Dinner: Garoto Chocolate Meio Amargo com Amêndoas, Nespresso Café, St. Marche Quiche de Alho Poro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Monama Coco Chips Orgânico, Morangos, Nestlé Iogurte Natural Integral, Café Brasileiro Café. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiVidal's weight history
|