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Bedtime 11:15 176.4
Morning 7:00
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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2530 kcal
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Fat: 54.94g | Prot: 190.50g | Carb: 352.22g.
Breakfast: Bananas , Splenda with Fiber, Cheerios, 100% Whole Wheat Bread, Smooth Peanut Butter (Without Salt) , Egg White , Milk (Nonfat) , Omega 3 Fish Oil (1000 mg). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Baked Lays, Fat Free American Cheese, Black Beans, Light Original Wrap, Omega 3 Fish Oil (1000 mg), Brown Rice (Long-Grain, Cooked), Broccoli (Spears, Frozen) , Walnuts. Dinner: Omega 3 Fish Oil (1000 mg), Bush's grillin beans (97g), Fat Free American Cheese, 100% Whole Wheat Bread, 97% ground turkey, Steamfresh Whole Green Beans, Sweet Potato, banana. Snacks/Other: Instant Grits, Xtend, Omega 3 Fish Oil (1000 mg), oats, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Egg White, 100% Whole Wheat Bread, Applesauce Unsweetened, Cheerios. more...
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losing 1.4 lb a week
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