|
I must be on one of those plateaus. I may need to try something different.
|
146.8 lb
Lost so far: 123.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2010:
|
738 kcal
|
Fat: 16.09g | Prot: 71.79g | Carb: 82.24g.
Breakfast: Broccoli Flower Clusters, Baby Carrots, Cherry Tomatoes, Blueberry Mini Bagels, Attain Strawberry Shake (made with water). Lunch: Nature's Three Berries, Total 0% Greek Yogurt. Dinner: Green Beans (Canned), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: sugar free belgian chocolate bar. more...
|
|
2458 kcal
|
Activities & Exercise:
My Fitness Coach - 1 hour, Walking (slow) - 2/mph - 30 minutes, cardio boxing - 20 minutes, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Sleeping - 6 hours, Resting - 9 hours and 22 minutes, Gold's Gym Dance - 38 minutes, Standing - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|