Weigh In record (no journal entry) for 28 September 2020
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153.8 lb
Lost so far: 37.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1422 kcal
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Fat: 81.08g | Prot: 92.44g | Carb: 53.08g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Large White Grade A Eggs, Country Crock Churn Style, Mac's Original Pork Skins, Green Giant Fresh Baby Cut Carrots, Great Value Turkey Pepperoni. Dinner: Kerrygold Dubliner Irish Cheese, Blueberries , Sea Salt, Olive Oil , Zucchini , Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Vodka. more...
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2076 kcal
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Activities & Exercise:
Cable/Resistance Band - 35 minutes, Stairmaster - 23 minutes, Sleeping - 5 hours and 39 minutes, Resting - 17 hours and 23 minutes. more...
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losing 16.8 lb a week
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