Weigh In record (no journal entry) for 21 September 2020
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233.2 lb
Lost so far: 9.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2014 kcal
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Fat: 61.77g | Prot: 128.25g | Carb: 233.58g.
Breakfast: Valio Rasvaton Maito, Omenat (Golden Delicious), Chiquita Banaani, Pakkasmarja Mustikka, Valio Oltermanni 17%, Maitokahvi, Cashewpähkinät, Lidl Saksanpähkinä, Valio A+ Luonnonjugurtti, Benecol Kevyt Benecol Kasvirasvalevite, HK Ohuen Ohut Kalkkunanfilee, Fazer Real Täysjyväruisleipä. Lunch: Valio Rasvaton Maito, Valio Arki Raejuusto, Keitetty Kananmuna, Elovena Kaurapuuro. Dinner: Kirsikkatomaatit, Urtekram Auringonkukansiemenet, Barilla Täysjyväspagetti, Valio Arki Raejuusto, Savustettu Lohi, Flora Kevyt & Paksu 4%. Snacks/Other: Mandariini, Päärynät, Risetti Pellavansiemen , Ehrmann Rahkajugurtti, Maitokahvi, SportLife Nutrition Tasty Valkosuklaa-Mustikka Proteiinipatukka. more...
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2694 kcal
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Activities & Exercise:
kuntopyörä - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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