seozkal's Journal, 28 September 2020

226.2 lb Lost so far: 18.5 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 65.96g | Prot: 60.42g | Carb: 157.46g.   Lunch: Yeşil Zeytin, Karisik Tost, Beyaz Ekmek. Dinner: Çoban Salatası, Kühne Kornişon Turşusu , Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. more...

1077 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Apple Health - 23 hours. more...