browniethedobe's Journal, 28 September 2020

132.7 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 64.32g | Prot: 104.35g | Carb: 154.68g.   Breakfast: Bananas , So Good Almond Coconut Milk Unsweetened, Heritage Mill Apple Crumble Clusters . Lunch: Ayam Thai Red Curry Paste, Brown Rice (Medium-Grain, Cooked) , Chicken Breast Meat and Skin (Battered, Fried, Cooked) . Dinner: Tomatoes, Cucumber (with Peel) , Lettuce, Avocado, Coles Hard Tofu. Snacks/Other: Arnott's Jatz Original, Blueberries , Strawberries , So Good Almond Coconut Milk Unsweetened, Vital Strength Hydroxy Ripped, Almonds , Walnuts. more...

1839 kcal

Activities & Exercise: Working - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...