Weigh In record (no journal entry) for 28 September 2020
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200.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1250 kcal
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Fat: 44.96g | Prot: 75.89g | Carb: 133.35g.
Breakfast: Tesco Smoked Bacon Rashers, Tesco White Bread Rolls, Dairylea Cheese Slices Light. Lunch: Cream Cheese , New York Bagel Plain Bagel. Dinner: Asda Smart Price Mixed Fruit, Onken Natural Yoghurt, KFC Gravy (Regular), Cooked Carrots (from Fresh), Cooked Turnip, Lamb Roast (Lean Only Eaten). Snacks/Other: Cadbury Drinking Chocolate. more...
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gaining 0.6 lb a week
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