Weigh In record (no journal entry) for 28 September 2020
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273.7 lb
Lost so far: 21.9 lb.
Still to go: 113.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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2001 kcal
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Fat: 94.32g | Prot: 74.29g | Carb: 209.97g.
Breakfast: Soft Boiled Egg, Warburtons Muffin, Tesco Smashed Avocado. Lunch: Tesco Cheese Triple Sandwich. Dinner: Tesco Finest Mac N Cheese. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
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losing 2.8 lb a week
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