Weigh In record (no journal entry) for 28 September 2020
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223.1 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1604 kcal
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Fat: 61.34g | Prot: 59.41g | Carb: 201.53g.
Breakfast: Becel Kevyt, Tuorekurkku (Kuorineen), Atria Kalkkunaleike Ohuen Ohut, Leipäaitta Ruispalat, Maitokahvi. Lunch: Rainbow Digestive Täysjyvä, Maitokahvi, Fazer Amica Broileri-Kasvisvuoka. Dinner: Fazer Eucalyptus Pastilleja, Kotimaista Kevytmaito 1,5%, Oivariini Vähärasvaisempi, Cocovi Chia-Siemenet, Valio Maustamaton Raejuusto, Ohrapuuro. Snacks/Other: Päärynät, Luumut, Banaanit. more...
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losing 0.4 lb a week
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