Weigh In record (no journal entry) for 09 December 2010
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234.0 lb
Lost so far: 17.5 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2010:
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1328 kcal
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Fat: 60.47g | Prot: 95.66g | Carb: 107.61g.
Breakfast: stickster cheese, Butter, Sour Dough Bread, egg, Bacon. Lunch: bunny-luv baby carrots, hummus tribe, precious stickster cheddar, fiesta plates salsa chicken. Dinner: Bush's Blackeye Peas with Snaps, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Italian Salad Dressing (Fat Free), salmon, green beans, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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