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same weight it pounds but put on a kilo and half.... new scales maybe
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276.9 lb
Lost so far: 36.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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528 kcal
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Fat: 6.95g | Prot: 31.92g | Carb: 82.06g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Chunky Chicken & Vegetable Soup, Tesco White Bread Rolls, Egg Bread Roll. more...
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gaining 1.8 lb a week
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