Zeghetmaar's Journal, 17 August 2013

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Weigh In record (no journal entry) for 17 August 2013

184.5 lb Lost so far: 7.3 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2013:

1698 kcal

Fat: 54.11g | Prot: 78.57g | Carb: 229.59g. Breakfast: Pindakaas, Volkoren Brood. Lunch: Pindakaas, Goudse Kaas, Bruine Boterham. Dinner: AH Kipfiletreepjes Shoarma, Euro Shopper Voorgebakken Shoarmabroodjes. Snacks/Other: AH Pittige Knoflooksaus, Volkoren Brood, AH Krentenbollen. more...

2021 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...

losing 1.3 lb a week

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Zeghetmaar's Journal, 17 August 2013

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