Weigh In record (no journal entry) for 09 December 2010
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1313 kcal
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Fat: 50.71g | Prot: 50.33g | Carb: 175.03g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Guacamole, Sour Cream, Cheese & Pico De Gallo (Boat), Salsa Picante Sauce, Flour Tortillas, Chipotle Ranch Dressing, Classic Chicken Fajitas, Bottomless Tostada Chips. Dinner: Kellogg's Lowfat Granola with Raisins, Coffee (Brewed From Grounds), Fat Free Half & Half, Fat Free Skim Milk. Snacks/Other: Peanut M&M's, Special Dark Chocolate Kisses, Mint M&M's, Cream (Half & Half), Caffe Americano (Tall). more...
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losing 2.8 lb a week
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