Weigh In record (no journal entry) for 17 August 2013
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2449 kcal
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Fat: 56.21g | Prot: 130.87g | Carb: 352.74g.
Breakfast: Confettura Extra di More, Hamburger Buns, Corn Flakes, Latte Uht Scremato. Lunch: Cipolle, Passata di Pomodoro, Falafel, Filetti di Merluzzo, Riso Basmati. Dinner: Gallette di Riso Biologiche, Pomodori Cigliegina, Fettina di Vitello. Snacks/Other: Yogurt Magro, Magretti, Yogurt Magro. more...
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2334 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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