Weigh In record (no journal entry) for 28 September 2020
|
148.4 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
1075 kcal
|
Fat: 40.30g | Prot: 49.71g | Carb: 128.63g.
Breakfast: Dried Rock Salt Plum, Kiwi Fruit, Herbalife Formula 1 Chocolate Shake. Lunch: Aldi Avocado , Sainsbury's Mixed Bean Salad in Vinaigrette. Dinner: Herbalife Formula 1 Chocolate Shake. Snacks/Other: Sainsbury's Orange Juice, Gluten Free Bread. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emizuki's weight history
|