Weigh In record (no journal entry) for 28 September 2020
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114.9 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1346 kcal
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Fat: 29.21g | Prot: 100.51g | Carb: 168.29g.
Breakfast: Susine. Lunch: Grana Padano Migros, Don Pollo Migros Tacchino, Gnocchi Patate Migros M, Philadelphia Protein. Dinner: Riso Basmati Migros, Tonno Rosa Migros , Grana Padano Migros, Salsa di Soia. Snacks/Other: Bulk Powders Burro di Arachidi, Banana, Dadini Ciocco Migros, Foodspring Protein Muesli Chocolate , Yogurt Oh Caffè . more...
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1672 kcal
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Activities & Exercise:
Gym - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.2 lb a week
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