JoTheGeek's Journal, 28 September 2020

Very technically under 16 stone. Unfortunately bodytrax says a lot of this is muscle after my knee injury but I'll keep exercising and trying :)

223.8 lb Lost so far: 0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

---

1293 kcal

Fat: 30.21g | Prot: 75.23g | Carb: 179.07g.   Breakfast: Asda Semi-Skimmed Milk, Simply Sumptuous Honey Peanut Crunch. Lunch: Onions , Garlic , Pepper, Frylight Sunflower Oil Spray, Minced Beef (95% Lean / 5% Fat) , Hot Chilli Pepper, Tesco Tomato Puree Double Concentrated, Knorr Beef Stock Cube, Sainsbury's Red Kidney Beans in Water, Crushed Tomatoes (Canned) , Medford Farms Vegetable Stock, Broccoli, Potato. Dinner: Tesco Piri Piri Chicken Sandwich. Snacks/Other: Bananas . more...