Weigh In record (no journal entry) for 09 December 2010
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304.2 lb
Lost so far: 14.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1284 kcal
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Fat: 59.85g | Prot: 75.96g | Carb: 105.31g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Corn On The Cob with Butter, Pulled Chicken (Dinner), French Fries. more...
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steady weight
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