Weigh In record (no journal entry) for 17 August 2013
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200.0 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2942 kcal
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Fat: 116.13g | Prot: 107.55g | Carb: 363.53g.
Breakfast: Kaffee, Gouda, Vollkornbrot. Lunch: Spaghetti Bolognese, Spaghetti Bolognese. Dinner: Schweine-Nackensteaks in Kräutermarinade, Käsepizza mit Gemüse. Snacks/Other: Blaubeermuffins, Nussecken, Blaubeermuffins, Nussecken. more...
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2943 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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