Weigh In record (no journal entry) for 17 August 2013
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188.3 lb
Lost so far: 23.4 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2013:
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1880 kcal
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Fat: 54.78g | Prot: 74.57g | Carb: 225.22g.
Breakfast: Gutfried Hähnchen Salami, Exquisa Exquisa-Scheiben aus Frischkäse Leicht, Leicht & Cross Knusperbrot Vital, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Lunch: Salami, Gouda, Natreen Waldfrucht, Bellasan Bellasan Aktiv, Ei, Roggenmischbrot. Dinner: Edeka Lust auf Leicht Kräuterquark, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Dr. Oetker Kirsch Grütze, Sekt, Be Light Stapelchips, Leibniz Butterkeks 30% Weniger Zucker, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange. more...
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2843 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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