Weigh In record (no journal entry) for 28 September 2020
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153.4 lb
Lost so far: 36.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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928 kcal
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Fat: 37.65g | Prot: 42.39g | Carb: 120.51g.
Lunch: Tempe, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Tahu Goreng, Ikan Kembung Balado, Nasi Jagung. Dinner: Pepaya, Chia Seed, DiabetaMil Sweetener, Tomat Merah, Tomat Merah. Snacks/Other: Salak, Prime Bread Roti Isi Krim Coklat (50g). more...
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1849 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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adilla15's weight history
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