Weigh In record (no journal entry) for 09 December 2010
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248.8 lb
Lost so far: 43.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1984 kcal
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Fat: 26.92g | Prot: 164.65g | Carb: 289.94g.
Breakfast: Chicken of the Sea Tuna Cups, Chobani nonfat blueberry greek yogurt. Lunch: arnold select sandwich thins, Triscuit Cracked Pepper & Olive Oil, bumble bee teriyaki salmon steak. Dinner: sweet potato, top sirloin, Chobani nonfat raspberry yogurt, breakstone 2% milkfat cottage cheese. Snacks/Other: fudge, fudgsicle, Jolly Ranchers, Gala Apple. more...
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3290 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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