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At least it wasn't a gain after I had a weekend that I just couldn't seem to stop eating
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139.1 lb
Lost so far: 10.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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882 kcal
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Fat: 30.23g | Prot: 57.04g | Carb: 98.38g.
Breakfast: Egg Yolk, Lean Gourmet Caramel Syrup, Woolworths Almond Nut Butter, Egg White, Almond Milk, Evox 100% Whey Protein. Lunch: Woolworths White Flour Wraps, Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Chicken Mince, Celery, Cucumber (with Peel), Lettuce, Alman's Spicy Corn, Sweet Red Peppers. Dinner: Bananas. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.2 lb a week
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