Weigh In record (no journal entry) for 28 September 2020
|
99.2 lb
Lost so far: 23.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2020:
|
1054 kcal
|
Fat: 13.08g | Prot: 46.38g | Carb: 158.89g.
Breakfast: Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali, Stringhetto Pera & Noce, Adez Latte di Mandorla, Caffè. Lunch: Gamberetto Cotti, Primo Sale, Cipolle, Fage Total 0%, Conad Riso Basmati. Dinner: Vino Chardonnay, Pomodori, Succo di Limone, Sedano, Cottintavola Burger con Verdure il Classico . Snacks/Other: Valsoia La Crème Cioccolato, Pesca. more...
|
|
1238 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|