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Eindstand na de vakantie. Flink aangekomen maar ook heerlijk van genoten. Nu weer hard aan de slag.
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199.3 lb
Lost so far: 27.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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670 kcal
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Fat: 51.54g | Prot: 18.61g | Carb: 32.32g.
Breakfast: Karvan Cevitam Bosvruchten 0% Suiker, De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Verse Slagroom. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
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gaining 2.2 lb a week
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