Suzeque's Journal, 16 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 45.70g | Prot: 60.53g | Carb: 67.18g.   Lunch: Burger King Chicken Strips (3). Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Chili's Grilled Chicken Salad. more...

1991 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...