Weigh In record (no journal entry) for 28 September 2020
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116.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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797 kcal
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Fat: 41.22g | Prot: 73.26g | Carb: 31.45g.
Lunch: Woolworths Ostrich Steaks, Spinach , Cheddar Cheese. Dinner: Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled) , Beef Steak, Simply Delish Instant Chocolate Pudding. Snacks/Other: Simple Truth Seed Crackers. more...
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gaining 2.7 lb a week
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