Weigh In record (no journal entry) for 16 August 2013
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296.0 lb
Lost so far: 54.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1611 kcal
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Fat: 28.41g | Prot: 119.30g | Carb: 219.59g.
Breakfast: Multi Grain Cheerios, Pure Almond Milk - Unsweetened Vanilla. Lunch: Skinless Chicken Breast, Garden Blend Broccoli & Cauliflower. Dinner: Long Grain Brown Rice, Chicken Breast, Stir-Fry Vegetables. Snacks/Other: Fuji Apples, Pure Almond Milk - Original, Sugar Free Cherry Jello Snack Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Performance Whey, Blueberries, Fuji Apples. more...
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4391 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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Sheridan Thompson's weight history
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