Gregwt's Journal, 09 December 2010

188.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 68.09g | Prot: 93.99g | Carb: 197.17g.   Breakfast: Chewy Chocolate Chip Bar, Myoplex Nutrition Shake - strength formula. Lunch: Bacon, Oatmeal Bread, Tomatoes, Lettuce, Mayonnaise, Clementines. Dinner: French Fries (Medium), Cheeseburger. more...

2450 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...