Weigh In record (no journal entry) for 16 August 2013
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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3636 kcal
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Fat: 124.30g | Prot: 124.56g | Carb: 526.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mission Foods Low Carb Whole Wheat Tortilla, Kellogg's Special K Original Cereal, Golden Delicious Apples, Egg, Tillamook Shredded Mexican Blend Cheese, Nature's Own Honey Wheat Bread, Cranberry-Apple Juice (Bottled). Lunch: Oscar Mayer Hot Dog Wieners, Eggplant, Sweet Italian Links Sausage, Barilla Whole Grain Rotini. Dinner: Ocean Spray Craisins Dried Cranberries, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Back to Nature Nantucket Blend Trail Mix, Harris Teeter Vanilla Nonfat Yogurt, Tone's 100% Pure Vanilla Extract, Vanilla Ice Creams, 2% Fat Milk, Bananas. more...
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losing 3.8 lb a week
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