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melovemeandyou
Journal
16 Aug 13
melovemeandyou's Journal, 16 August 2013
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Weigh In record (no journal entry) for 16 August 2013
107.5 lb
Lost so far:
9.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
726 kcal
Fat: 20.59g | Prot: 20.52g | Carb: 111.31g.
Breakfast:
Cookie, Coffee-Mate Original Powder Creamer.
Lunch:
Earth's Own Almond Fresh - Vanilla, Dairyland 1% chocolate milk.
more...
1828 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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